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10 Tips for Preventing Driver Drowsiness

Generally, lack of sleep and driver fatigue is one of the largest causes of traffic accidents. It is common to feel tired when driving long distances, especially at night. Before a long drive, as a driver, you need to stay awake and get more energized. On the road, drink one or two cup coffee and have small, healthy snacks that can be the best option.  Also, you can do things like listen to music or radio shows to stay alert. You must take rest if you feel drowsy and unable to drive.

Recognize the signs that you’re too tired to drive:

If you’re too tired to drive safely then stop driving for a while and take a nap.  It can be extremely dangerous and can lead to accidents driving in sleep. If you notice any of the following sign, it means you are too tired to drive:

  • Difficulty focusing, frequent blinking, and heavy eyelids
  • Difficulty keeping your head up
  • feeling restless and irritable
  • Yawning repeatedly or rubbing your eyes
  • Frequent daydreaming
  • Missing traffic lines, drifting into other lanes, tailgating

So, what can you do to stay alert behind the wheel? Here are ten helpful tips for staying awake when you have no choice but to drive on limited sleep:

  1. Don’t get too exhausted and take a nap.

If you feel tired take 20 to 30 minutes nap give your body a boost for the long trip ahead. Studies have shown that even if you sleep for less than an hour, it will give you crucial rest that needs to help you stay awake into the night.  Don’t resist your body’s natural urge to rest.

  1. Eat healthy food

As a driver you should avoid fast food, it contains fat and sugar that will increase your chances of becoming sleepy. Usually, drivers fill up on coffee; energy drinks and fast food that make them feel more sluggish. Trucking companies recommend their drivers to take energy food that consists of complex carbohydrates and protein, which will give them long-lasting stamina. But in the long haul, they should eat a meal with plenty of vegetables and protein-rich food.

  1. Stay hydrated with H2O

Drinking plenty of water is a good idea as it can reduce your chances of fatigue. When you take frequent breaks, dehydration causes fatigue. While excess coffee or energy drinks provide a caffeine buzz, drinking plenty of cold water keeps the body temperature cool and prevents drivers from feeling sluggish behind the wheel.

 

  1. Take regular breaks:

One of the most important driving tips for long-distance is to make sure you take regular breaks. Park up, relax and leave your vehicle. A short walk in the fresh air not only increases your ability to concentrate but also boosts the supply of oxygen into your bloodstream.

  1. Medication and medical conditions:

Some medications can cause drowsiness. If you’re on any medication, read the label carefully if a medication causes drowsiness, it may not be safe to use while driving. If you have a medication you need to take regularly that can cause lethargy, so, talk to your doctor about how to manage driving while taking the medication. Besides, if you really need the pills, you can take them when you arrive at your destination.

  1. Listening music make you energize

Listen to music is a great idea as it makes you more energized and helps you stay alert. But loud music can distract you and can cause you to zone out. Instead, try listening to things like books on tapes, podcasts, and radio shows are the best way to stay alert.

  1. Chew gum

Evidence shows that chewing gum can help the brain stay active, keep the mind awake and even boost the heart rate. This will keep your mouth busy as well. Pick up a couple of packs of chewing gum for a long trip. If you start to feel sleepy, chew some gum. Make sure to select sugar-free gum. Sugary gum can cause a sugar crash, leaving you feeling more tired.

  1. Drive with buddy

This is a very common strategy used by long hauls especially people who drive 12 to 14 hours. If you have someone accompany with whom you can talk with that person while driving. It would be a good idea to stay awake and you cannot feel boredom throughout the journey.

  1. Have some caffeine

Caffeine is the world’s most popular stimulant. Just one cup of coffee can help reduce the effects of sleep deprivation, but excess coffee makes you more sluggish. Instead of coffee, you can take green tea as well.

  1. Select the right time to drive

Start driving, drive when you feel most energetic. You should pay attention to your natural energy spikes and dips throughout the day, and plan to drive when you feel more energetic. For example, you feel energetic around 9 AM; plan to drive around that time of day.

Final thought

Hopefully, the above tips can keep you awake and alert on the road during driving and get you to your destination safely. Drowsy driving can also lead to reckless driving charges, which can create more legal troubles. Trucking companies in California suggest that you choose safety for yourself and others on the road with you and get the sleep you need before operating or continuing to operate a vehicle.

 

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Refrigerated Freight and Reefers Practices

Refrigerated units and refrigerated transport are also known as temperature-controlled transport. It is also called climate-controlled storage.

In a globalized world with an international market, transportation becomes an essential part. However, it becomes worrisome when it comes to climate-sensitive produce, how can we transport such goods from one location to another? Refrigerated transportation is becoming an increasingly important industry with the growth in demand for climate-sensitive goods from around the world.

Moreover, refrigerated transport vehicles have transformed many industries by allowing facilities to transport sensitive goods around the world. A refrigerated trucking company in California provides the best services to its customers and ensures them about the safety of products. If you want to find out more about the importance of refrigerated transport, further detail will help you to know the significance of refrigerated shipping:

Why refrigerated transport is so important?

Several goods that previously could not be transported without difficulty, but now after the invention of refrigerated trucks now it transportation of delicate goods or sensitive goods has become quite easy.

There are main ways in which refrigerated transport vehicles demonstrates its importance:

Variety of goods

There are different varieties of goods and products that can lose their value and deteriorate very soon. For instance meat and dairy products that require cold temperature. However, there are many other products such as medical and pharmaceutical goods that require the normal temperature to maintain values.

Demand and supply

As demand and supply rely on each other, but here a question arises what comes first the chicken or the egg. The same things apply to the demand for perishable goods. Undoubtedly, the demand for refrigerated transport is growing due to the increasing demand for consumer products.

Compliance and regulation legislation

LTL services in Bakersfield

The requirement of refrigerated shipping becomes more essential nowadays. The food and drug administration has recently accessed the food safety issues related to the transportation of goods. Also, it has flagged up potential problems of freshness and food poisoning.

Best Refrigerated trucking practices

When you have a freight shipment that requires a refrigerated trailer, you need modern equipment, a high-level service. You can hire a refrigerated Trucking Company in California for the safe and secure shipment of your cargo.

 

Here is a shortlist of refrigerated freight best practices:

Identify your requirements accordingly

Perishable items (medicine, food, plants, meat, etc.) require moving the fastest, whereas non-perishables do not.

Monitor the shipment

Trucks are equipped with temperature monitoring systems and during transportation. The driver is responsible for the well-being of the freight; to continuously supervise.

Loading and Unloading

Unload as quickly and efficiently as possible. Reefer units can continue to run during both loading and unloading (depending on the shipper or consignee’s rules) so make it quick.

Correct Shipment Packaging 

Proper packaging is very important. Packaging must be efficient, crushproof, and vented-side for fresh products.

Know when to use continuous cooling

Perishable items such as fresh fruit, vegetables or flowers, require continuous cooling. So, keep the refrigeration unit in continuity.

To sum up, transporting products is part of the operational processes of many companies. It’s important to make sure the goods will reach their destination fast and in good condition whether you ship perishable items or dry goods. For this, you can consult a Refrigerated Trucking Company in California that will provide you the best services.

 

 

 

 

 

 

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Advantages of Using of Refrigerator Trucking Service

Refrigerated trucking service is that method in which there is the specification of temperature control. As there are many factors under which the requirements of refrigerator trucks are rising in terms of preserving goods. Traditional trucks are not climate controlled and you might have perishable items that require a specific level of temperature while being transported. Refrigerated truck manufacturers all around the world are trying to make it more effective to keep the goods fresh all the time. Moreover, it keeps the products in good form until they reach their destination.

Here are some reasons you need refrigerated trucks for your business:

Safely transport perishable goods

Basically, refrigerated trucks use to transport perishable products such as food, meat, and dairy.  It keeps the products fresh and prevents them from deteriorating and losing their value during the transportation process. It maintains the temperature and keeps everything cold.

Efficient packing

During the shipment, delicate goods such as medical equipment, pharmaceutical drugs require more protection, in that case, effective packing services keep the products safe. This type of shipment offers complete protection for all materials and items that are highly sensitive to temperature variations.

Unexpected circumstances

During the unfavorable weather conditions like rain, storm, etc. and any other reasons, freight is protected from spoilage, damaged and theft.

Adjusted to cargo

The main benefit of refrigerated trucking services is that the trucking company contains all trucks of different sizes. Different companies have different requirements. Depending on the shipment size and the distance, trucking companies can provide you with the type of truck as per your demands.

In these days Refrigerated trucks have contributed to a network of growing delivery markets. They are perfect in the field of delivery product in company or Business. 

Difference between FTL and LTL

FTL refers to full truckload which is the best way to transport large shipments. If a company fills up one truck with its freight, they don’t require making several stops that can save time and extra fuel. Moreover, shippers can also avoid potential damage from handling and transferring goods by FTL as it provides complete protection to the cargo.

LTL shipping stands for less than truckload; it is a useful way to fix the inefficiencies and issues that face in the fright industry. With an LTL shipment, if you require only one-third of the space on the truck. You only pay for one-third of the truck. The rest of the truck will be filled with other small shipments. It is a great advantage for a small businessman who is looking for a budget-friendly.

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