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10 Tips for Preventing Driver Drowsiness

Generally, lack of sleep and driver fatigue is one of the largest causes of traffic accidents. It is common to feel tired when driving long distances, especially at night. Before a long drive, as a driver, you need to stay awake and get more energized. On the road, drink one or two cup coffee and have small, healthy snacks that can be the best option.  Also, you can do things like listen to music or radio shows to stay alert. You must take rest if you feel drowsy and unable to drive.

Recognize the signs that you’re too tired to drive:

If you’re too tired to drive safely then stop driving for a while and take a nap.  It can be extremely dangerous and can lead to accidents driving in sleep. If you notice any of the following sign, it means you are too tired to drive:

  • Difficulty focusing, frequent blinking, and heavy eyelids
  • Difficulty keeping your head up
  • feeling restless and irritable
  • Yawning repeatedly or rubbing your eyes
  • Frequent daydreaming
  • Missing traffic lines, drifting into other lanes, tailgating

So, what can you do to stay alert behind the wheel? Here are ten helpful tips for staying awake when you have no choice but to drive on limited sleep:

  1. Don’t get too exhausted and take a nap.

If you feel tired take 20 to 30 minutes nap give your body a boost for the long trip ahead. Studies have shown that even if you sleep for less than an hour, it will give you crucial rest that needs to help you stay awake into the night.  Don’t resist your body’s natural urge to rest.

  1. Eat healthy food

As a driver you should avoid fast food, it contains fat and sugar that will increase your chances of becoming sleepy. Usually, drivers fill up on coffee; energy drinks and fast food that make them feel more sluggish. Trucking companies recommend their drivers to take energy food that consists of complex carbohydrates and protein, which will give them long-lasting stamina. But in the long haul, they should eat a meal with plenty of vegetables and protein-rich food.

  1. Stay hydrated with H2O

Drinking plenty of water is a good idea as it can reduce your chances of fatigue. When you take frequent breaks, dehydration causes fatigue. While excess coffee or energy drinks provide a caffeine buzz, drinking plenty of cold water keeps the body temperature cool and prevents drivers from feeling sluggish behind the wheel.

 

  1. Take regular breaks:

One of the most important driving tips for long-distance is to make sure you take regular breaks. Park up, relax and leave your vehicle. A short walk in the fresh air not only increases your ability to concentrate but also boosts the supply of oxygen into your bloodstream.

  1. Medication and medical conditions:

Some medications can cause drowsiness. If you’re on any medication, read the label carefully if a medication causes drowsiness, it may not be safe to use while driving. If you have a medication you need to take regularly that can cause lethargy, so, talk to your doctor about how to manage driving while taking the medication. Besides, if you really need the pills, you can take them when you arrive at your destination.

  1. Listening music make you energize

Listen to music is a great idea as it makes you more energized and helps you stay alert. But loud music can distract you and can cause you to zone out. Instead, try listening to things like books on tapes, podcasts, and radio shows are the best way to stay alert.

  1. Chew gum

Evidence shows that chewing gum can help the brain stay active, keep the mind awake and even boost the heart rate. This will keep your mouth busy as well. Pick up a couple of packs of chewing gum for a long trip. If you start to feel sleepy, chew some gum. Make sure to select sugar-free gum. Sugary gum can cause a sugar crash, leaving you feeling more tired.

  1. Drive with buddy

This is a very common strategy used by long hauls especially people who drive 12 to 14 hours. If you have someone accompany with whom you can talk with that person while driving. It would be a good idea to stay awake and you cannot feel boredom throughout the journey.

  1. Have some caffeine

Caffeine is the world’s most popular stimulant. Just one cup of coffee can help reduce the effects of sleep deprivation, but excess coffee makes you more sluggish. Instead of coffee, you can take green tea as well.

  1. Select the right time to drive

Start driving, drive when you feel most energetic. You should pay attention to your natural energy spikes and dips throughout the day, and plan to drive when you feel more energetic. For example, you feel energetic around 9 AM; plan to drive around that time of day.

Final thought

Hopefully, the above tips can keep you awake and alert on the road during driving and get you to your destination safely. Drowsy driving can also lead to reckless driving charges, which can create more legal troubles. Trucking companies in California suggest that you choose safety for yourself and others on the road with you and get the sleep you need before operating or continuing to operate a vehicle.

 

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How cost per mile is calculated?

It is important to do the calculation of actual expenses that occur on a regular basis in trucking companies. Also, keep a vigilant eye on expenses will provide a clear view of the company’s financial status. For a smooth-running business, keep balances their all expenses per mile cost. But some of these expenses are easy to figure out as they are fixed cost expenses while others costs are hard to know as they come under the variable expenses.

For every business, profit is very important and your profit defines how much you keep, after paying all expenses. So, you must know all operating expenses which come under two general categories; fixed and variable expenses.

Let us discuss cost per mile:

Calculate fixed expenses

Fixed costs are generally periodic expenses that remain more or less unchanged from month to month. In the first step, you must know to determine the fixed cost expenses. Fixed costs are expenses that a company incurs whether trucks are hauling a load or parked idle. Fixed expenses include costs like insurance, property leases, permits, and other services. Maximization utilization of equipment can negatively impact fixed costs on business profitability.

Calculate Variable expenses

Variable cost expenses are directly related to the running operation of the trucks. These expenses increase when the number of miles the truck runs throughout the month. These costs add fuel, tires, repairs, maintenance, tolls, road taxes, other petty expenses including driver wages. It will be a good idea to know how many variables expenses before accepting a load.

A simple calculation to determine the cost per mile in trucking with operation sheets:

In order to identify the expenses on a per miles basis, trucking companies use the cost of operations sheets. This consists of fixed and variable both costs and written in separate columns, one for the monthly expense and other for annual expenses.

When all expenses are identified, then record them in an Operations Expense Sheet, and perform the calculation. Trucking companies do not share exactly the same outlay, so adapt the expense sheet to meet the specific costs associated with your unique operations.

Moreover, there is a requirement to estimate the number of miles the truck will be driven in that particular year to estimate variable expenses. If the drivers are paid for the mile, it will be easy to figure out the cost per mile for driver income. Generally, fixed costs are payable on a monthly basis. These totals can be divided by the estimated number of miles the truck will run in a year to determine the cost per mile.

Trip Profit Reports

To know about the detail of income and expenditures, the per-mile cost report is prepared. Trip profit reports are generally more accurate than the cost of operation sheets as variable expenses change often and there may be a large difference in fuel or permit costs from one trip to another. Trucking companies in California make the trip profit reports to choose the trips that are most profitable.

The bottom line is, it’s important to know what the cost per mile is to determine. The main objective is, to get paid more than it costs you to operate your trucks. Trucking companies suggests that it’s a good idea to figure out the cost per mile each month so that it can be made an effort to control variable costs as well as increase the number of miles that drives.

 

 

 

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How Truck Drivers Play a Vital Role in Trucking Industry?

It is an undeniable fact that businesses of all types rely on the trucking industry to maintain fast delivery times and deliver products safely all over the nation. The trucking company in California manages much more cargo than trains, ships or planes. Therefore, it is one of the most important means of transport that brings productivity and competitive efficiency. It leads to the rapid economic development of the country. It is a significant factor in bringing the development of the remote regions by opening them to trade and investment and integrating them with the mainstream economy.

Many of us may not realize how much their daily lives are influenced by truck drivers. More than 75% of all freight moved in the United States is done by trucks. Trucking Company in California says that the trucking industry influences almost every other industry, which influences the national economy. What would happen if every truck vanished from the road due to the absence of the driver?

Here are a few ways that illustrate truck drivers play a vital role in our logistic Industry:

  • Importance of Truck Driver in the Logistics Industry

Truck drivers are responsible for carrying almost every purchasable item in the country. They transport food, gas, raw materials, and finished goods everywhere in the country and into neighboring countries. These items are necessary for humans and animals to live in daily life. If truck drivers do not move these items because of the strike or natural disaster then millions of people and hundreds of companies would be negatively affected.

  • Challenges Retaining Drivers

The trucking industry is the backbone of the transport sector and the economy as there is enough cargo to carry. However, the shortage of qualified drivers threatens the industry which relies on transportation. The challenge for the trucking industry is not only hiring enough professional drivers but also retaining them. But for many trucking industries, managing and retaining drivers are the biggest challenges. As per 90 percent of transporters, there is a lack of drivers who successfully met the Department of Transportation criteria.

  • Impact on economy

The driver shortage negatively impacted almost every business that either sells or uses physical products. American Trucking Associations, one of the industry’s leading trucking group state that, in 2017, there was a shortage of about 50,000 drivers in the country.

It is not easy to calculate how much the trucking sector contributes to the economy, and its impact reaches far beyond the industry’s own employment. It is due to delays in delivery which cause creates scarcity and put up prices for the products. Secondly, due to inefficient transport or short deliveries.

 

Ultimately, the role of a truck driver is challenging, due to unpredictable schedules and for long periods away from family members, and the job insecurity. These all reasons for driver’s shortage that directly affect on the logistic industry. If you’re looking to make a solid impact on driving the economy forward, Trucking Company in California is here to help you do just that.

Requirements to become a truck driver

A truck driver primarily hauls freight from one location to another. They operate and perform general maintenance on trucks, maintain logs of driving times, deliver and pick up shipments. They spend their maximum time on the road.

If you are really enjoying driving and can spend long periods of time away from home, then Commercial truck driving can be a rewarding career for you. However, to become a truck driver you have to meet a few requirements which are very essential.

A truck driver in the trucking companies must comply with federal rules and regulations as established by the U.S. Department of Transportation as well as individual state laws.

The following discussion may help you to know what requirements are needed to become a truck driver:

Fundamental requirements for truck drivers

There are a few requirements that many trucking companies are finding in a truck driver. For this, you’ll need to meet several basic physical and legal qualifications.

  • Commercial Driver’s License– To drive a Commercial Motor Vehicle you will need to obtain a Commercial Driver’s License (CDL) through the Department of Motor Vehicles (DMV) in your state. Also, you need to know about obtaining your commercial driver’s license (CDL) within your state. Also, study the various traffic and safety laws associated with commercial driving.
  • Qualification– Neither formal education nor a college degree is required to become a truck driver. Although a high school diploma is typically recommended. You can also receive a certificate of completion from a qualified truck driving school. This will be extremely helpful during your hiring process.
  • Legal age– You must be at least 21 years old. You must also be legally eligible to work within the country and within the state.
  • Clean driving record/ History– you must have a clean driving history. Many schools and employers will neglect the minor traffic violations, but you probably won’t qualify if you’ve been busted for reckless driving.

Physical fitness

You must also have a pretty good record like excellent vision and hearing, hand-eye coordination. The federal regulations will not allow for the hiring of people with any type of medical problems, such as heart problems, diabetes, or any other condition that would hamper the trucking abilities.

Logistic companies prefer truck drivers who are physically fit especially if their job requires loading and unloading freight. They must have the ability to sit for long periods of time and adapt to changes in driving conditions.

Pass a drug & alcohol test

After getting a CDL, a truck driver must comply with detailed rules regarding the alcohol and drug testing process. As per the Federal Motor Carrier Safety Administration, trucking companies are legally mandated to test drug and alcohol tests.

Eventually, like other jobs, trucking companies also have some rules and regulations under which truck drivers have to do their work. So, to become a truck driver, they need to pass a commercial driver’s license exams as well as the Federal Motor Carrier Safety Regulation. Trucking companies in California abiding by federal law for driving logs, that’s why they hire only CDL holding drivers so that they can provide efficient services.

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How truck drivers can prevent mental health issues?

For a safe journey, it is imperative that commercial drivers are in a proper mental state at all times. Numerous truck drivers are suffering from mental conditions and continuing to drive their trucks without reporting these issues. As a result, the situation becomes worse; and drivers put themselves in danger.

One of the biggest challenges that come with truck driving jobs is the solitary nature of the job. The other factors also responsible for mental health issues are sleep problems, alcohol and drug misuse, job strain, fatigue, depression, and anxiety. In addition, extended periods of time away from family and friends and Irregular work schedules are also equally accountable for mental health problems.

Trucking Company in California provides the best practices by which you can maintain a positive mental state when you’re driving:

Enjoy a pleasant music

Music works just like medicine that reduces anxiety and stress from life. If the road is anxiety or your truck drivers are sleeping poorly, motivate them to listen to quiet, calming music to reduce stress. Apart from this, they should listen to their favorite song as it also can help improve a driver’s mood and make the long road a little less long.

Intake Healthier Food

Your health depends upon your food habits, what you are consuming on a daily basis, it does matter. A lot of the time, it’s difficult for drivers to find healthy food during driving. But fast food and high-calorie trucks get easily available on each stop.  Drivers should take fresh fruits and vegetables so that they can prevent obesity which causes depression and anxiety

Social connections

Having an internet facility on smartphones, you can keep in touch you’re your family members and friends. Meaningful conversations with loved ones can be an instant mood booster for drivers during those long hours on the road. Besides, by meeting other truckers at stops, you can build relationships with people who face the same challenges. Just sharing their struggles with them who can solve your problems.

Allow some Comforts

Allow your truck drivers to bring comforts; these can include some decoration, photos, radios, blankets, favorite music, etc. This stuff makes you feel more comfortable and get a better night’s sleep. It can also help you to follow routines and feel positive and comfortable.

Consider a travel companion

Isolation for long hours can cause significant mental health issues. Having a co-pilot can help beat the road isolation that prevents the solitary. In order to improve mental health, a company allows co-pilots such as friends, spouses, or even pets.

To cover-up

Use the tips provided here to maintain a positive mental state when you’re driving, and hopefully, it can feel positive and prevent mental health issues.  A trucking company in California has joined forces to help improve the mental health of truck drivers, this has included offering free and confidential health checks for truck drivers.

 

 

 

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Refrigerated Freight and Reefers Practices

Refrigerated units and refrigerated transport are also known as temperature-controlled transport. It is also called climate-controlled storage.

In a globalized world with an international market, transportation becomes an essential part. However, it becomes worrisome when it comes to climate-sensitive produce, how can we transport such goods from one location to another? Refrigerated transportation is becoming an increasingly important industry with the growth in demand for climate-sensitive goods from around the world.

Moreover, refrigerated transport vehicles have transformed many industries by allowing facilities to transport sensitive goods around the world. A refrigerated trucking company in California provides the best services to its customers and ensures them about the safety of products. If you want to find out more about the importance of refrigerated transport, further detail will help you to know the significance of refrigerated shipping:

Why refrigerated transport is so important?

Several goods that previously could not be transported without difficulty, but now after the invention of refrigerated trucks now it transportation of delicate goods or sensitive goods has become quite easy.

There are main ways in which refrigerated transport vehicles demonstrates its importance:

Variety of goods

There are different varieties of goods and products that can lose their value and deteriorate very soon. For instance meat and dairy products that require cold temperature. However, there are many other products such as medical and pharmaceutical goods that require the normal temperature to maintain values.

Demand and supply

As demand and supply rely on each other, but here a question arises what comes first the chicken or the egg. The same things apply to the demand for perishable goods. Undoubtedly, the demand for refrigerated transport is growing due to the increasing demand for consumer products.

Compliance and regulation legislation

LTL services in Bakersfield

The requirement of refrigerated shipping becomes more essential nowadays. The food and drug administration has recently accessed the food safety issues related to the transportation of goods. Also, it has flagged up potential problems of freshness and food poisoning.

Best Refrigerated trucking practices

When you have a freight shipment that requires a refrigerated trailer, you need modern equipment, a high-level service. You can hire a refrigerated Trucking Company in California for the safe and secure shipment of your cargo.

 

Here is a shortlist of refrigerated freight best practices:

Identify your requirements accordingly

Perishable items (medicine, food, plants, meat, etc.) require moving the fastest, whereas non-perishables do not.

Monitor the shipment

Trucks are equipped with temperature monitoring systems and during transportation. The driver is responsible for the well-being of the freight; to continuously supervise.

Loading and Unloading

Unload as quickly and efficiently as possible. Reefer units can continue to run during both loading and unloading (depending on the shipper or consignee’s rules) so make it quick.

Correct Shipment Packaging 

Proper packaging is very important. Packaging must be efficient, crushproof, and vented-side for fresh products.

Know when to use continuous cooling

Perishable items such as fresh fruit, vegetables or flowers, require continuous cooling. So, keep the refrigeration unit in continuity.

To sum up, transporting products is part of the operational processes of many companies. It’s important to make sure the goods will reach their destination fast and in good condition whether you ship perishable items or dry goods. For this, you can consult a Refrigerated Trucking Company in California that will provide you the best services.

 

 

 

 

 

 

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Top 10 Qualities of a Great Truck Driver

There are several types of professions where knowledge, skill, and experience are required. Among these various kinds of professions, in transportation, trucks play a crucial role in this sector. The requirement for good truck drivers is always on the rise.

Skill is an essential feature that needed to succeed in respective occupations. It can be learned or come with practice. In the truck driving field, a good truck driver must have good traits because it provides an essential and secured service to the industrialized societies by transporting goods.

Considers certain qualities of good truck driver:

 1. Self sustained

Truck drivers have to spend most of their work time on the road. They can solve every problem well on their own whenever it happens. Since they may face unexpected difficulties during work such as traffic jam, mechanical issues, etc.

2. Attentiveness

A good truck driver must be alert during all challenges. Good truck drivers need to be very conscious about all things.  They must always stay alert when they are at work, because a slight lack of awareness on the road can cause many deadly accidents.

3. Mechanical knowledge.

Good truckers should aware about repairs and maintenance which is mandatory for safety standards. A great truck driver understands the basic mechanics of how a truck operates, and they can solve minor issues while on the road. For example, changing a tire or a light bulb is not a difficult task for any truck driver.

4. High concentration power

Stress management is an essential part of a driver’s career as driving is a highly stressful occupation. While on the road with alertness all the time, far from home, drivers must have control over their emotions and negative thoughts.

5. Physical endurance

The best quality in a good truck driver has physical stamina which able to work well in long hours every day. Besides, physical strength is equally must for truckers to load and unload freight without exhaustion.

6. Driving record

Truck drivers know that if they are to be successful they must prove that they are reliable. Having a clean and excellent record can build employers and customer’s confidence.

7. Patience

Patience is the most crucial characteristics. Driving aggressively can be dangerous, especially when working in transportation.  A great truck driver can handle the problems with a peaceful mind during the work.

8. Responsible

Great truck drivers must have a good sense of responsibility to ensure the quality of trucking service. They must be aware of the requirements for safety, goods assurance, and customer satisfaction. Even they know how to resolve communication issues with dispatch and their clients and also keep the goods in the best condition.

9. Legal documents

Driving license is the most important in the driving job. To get a license a driver takes the test then his skill determined whether is eligible for driving a job or not.  There is no need for higher education in this field but knowledge and skill for driving is mandatory.

10. Good Communication Skills

During driving, truckers require to be in contact with owners and the clients regarding the goods delivery process. Also, it is essential to have good communication skills to maintain proper contacts. It will help you to maintain a good relationship with other parties.

 

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